Award rules.
Where miles go furthest, which programs give you a free stopover, and which hold an award while your points transfer.
Updated Jul 12, 2026
- 20sweet spots with prices
- 7kinds of bank or hotel points that reach them
- 16programs with a stopover
- 5 dayslongest hold (Lufthansa Miles)
Sweet spots
Low mileage prices for what you get, one way before taxes. Pick your points to see where they reach. Find space before you transfer.
Prices checked Mar 21, 2026I have points with
20 sweet spots
- first
ANA via Virgin Atlantic Flying Club
- Hawaii to Japan57,500
- US West to Japan72,500
- US East to Japan85,000
- Europe to Japan72,500
Surcharges: mildAmex MRBiltChase URCiti TYWells FargoMarriott Bonvoy - business
ANA via Virgin Atlantic Flying Club
- Hawaii to Japan37,500
- US West to Japan52,500
- US East to Japan60,000
- Europe to Japan52,500
Surcharges: mildAmex MRBiltChase URCiti TYWells FargoMarriott Bonvoy - business
ANA via Avianca LifeMiles
- US to Japan88,000 RT
- Japan to Australia72,000 RT
Surcharges: lowAmex MRBiltCapital OneCiti TYMarriott Bonvoy - business
Iberia via Iberia Plus (Avios)
- US East to Madrid Offpeak40,500
- US East to Madrid Peak59,000
Surcharges: moderateAmex MRBiltCapital OneChase URCiti TY - business
Qatar Airways via Qatar Privilege Club (Avios)
- US to Qatar Saver70,000
- US to Qatar Flexible140,000
Surcharges: lowAmex MRBiltCapital OneChase URCiti TY - business
Turkish Airlines via Turkish Airlines Miles&Smiles
- US to Turkey Promotional65,000
- US to Europe Zone185,000
- US to Europe Zone290,000
Surcharges: variesBiltCapital OneCiti TYMarriott Bonvoy - business
United Airlines via Turkish Airlines Miles&Smiles
- US Transcon Business22,500
- US Transcon Economy15,000
BiltCapital OneCiti TY - business
Delta and SkyTeam partners via Korean Air SKYPASS
- US to Europe Roundtrip Business80,000 RT
- US to Europe Roundtrip Economy50,000 RT
Chase URCiti TY - economy
Virgin Atlantic via Virgin Atlantic Flying Club
- US East to London6,000
- US West to London9,000
Surcharges: moderateAmex MRBiltChase URCiti TYCapital OneWells Fargo - business
Air France, KLM via Air France-KLM Flying Blue
- US to Europe Business60,000
- US to Europe Economy25,000
Surcharges: moderateAmex MRBiltCapital OneChase URCiti TY - business
Star Alliance carriers via Air Canada Aeroplan
- US Northeast to Europe60,000
- US to Europe70,000
Amex MRBiltCapital OneChase URCiti TY - business
Emirates via Emirates Skywards
- US to Europe Via Dxb72,500
Amex MRCapital OneCiti TYMarriott Bonvoy - business
Partner airlines (Aegean, Azul, Copa, GOL, Korean Air, Malaysia, Qantas, SAA, TAP, etc.) via Emirates Skywards
- Short Haul Partner3,000
- Medium Haul Partner15,000
- Long Haul Partner40,000
Amex MR (1:0.8)Bilt (1:1)Capital One (4:3)Citi TY (5:4) - business
Star Alliance carriers via ANA Mileage Club
- US to Europe50,000
- US to Europe Economy27,500
Surcharges: variesAmex MR (1:1, 2-3 day transfer delay)Marriott Bonvoy (60K:25K) - business
American Airlines and other oneworld/bilateral partners via Japan Airlines Mileage Bank
Priced by distance, so check your exact trip.
Surcharges: lowCapital One (4:3)Citi TY (4:3)Bilt (1:1)Marriott Bonvoy (60K:25K) - business
Emirates, Air France/KLM, British Airways via Japan Airlines Mileage Bank
- US to Europe Emirates60,000
- US to Europe Airfrance60,000
- US to Europe British Airways60,000
Capital One (4:3)Citi TY (4:3)Bilt (1:1)Marriott Bonvoy (60K:25K) - business
Condor, Icelandair, Finnair, BA, AA, and other partners via Atmos Rewards (Alaska + Hawaiian)
- Short Haul 1501 3500mi45,000
- Medium Haul 3501 5000mi55,000
- Long Haul 5000plus Mi70,000
Surcharges: lowBilt (1:1)Marriott Bonvoy (60K:25K) - business
United, Star Alliance partners via United MileagePlus
- US to Europe United Metal80,000
- US to Europe Partner88,000
- US to Europe Economy27,000
Surcharges: noneChase UR (1:1)Bilt (1:1) - economy
Air France, KLM via Virgin Atlantic Flying Club
- US East to Western Europe12,000
- US West to Western Europe15,000
- US East to Central Europe20,000
- US West to Central Europe23,000
Surcharges: moderateAmex MR (1:1)Chase UR (1:1)Citi TY (1:1)Capital One (1:1 via Virgin Red)Bilt (1:1)Wells Fargo (1:1 via Virgin Red) - business
JetBlue via Qatar Airways Privilege Club
- US to Europe Mint78,000
- US to Europe Economy25,000
Surcharges: lowAmex MR (1:1)Citi TY (1:1)Capital One (1:1)Bilt (1:1)
Free stopovers
Rules checked Apr 29, 2026- Home
- Stopover cityStay days, not hours
- Where you're going
- Star AllianceAir Canada Aeroplan1 one way, 2 round trip · up to 45 days5,000 miles extra
- oneworldAlaska Atmos Rewards (formerly Mileage Plan)1 one way, 2 round tripNo extra miles
- Star AllianceANA Mileage Club1 on a round tripNo extra miles
- Star AllianceAvianca LifeMiles1 on a round tripNo extra miles
- oneworldCathay Asia Miles2 on a round tripNo extra miles
- Star AllianceCopa ConnectMiles1 on a round tripNo extra miles
- non-alignedEtihad Guest1 on a round tripNo extra miles
- SkyTeamAir France/KLM Flying BlueNo set limit · up to 365 daysNo extra miles
- non-aligned (JetBlue partner)Icelandair Saga Club1 one way, 2 round trip · up to 7 daysNo extra miles
- oneworldJAL Mileage Bank3 on a round tripNo extra miles
- SkyTeamKorean Air SKYPASS1 on a round tripNo extra miles
- Star AllianceLufthansa Miles & More2 on a round tripNo extra miles
- oneworldQatar Privilege Club Avios1 on a round tripNo extra miles
- Star AllianceSingapore KrisFlyer1 on a round trip · up to 30 daysNo extra miles
- Star AllianceTAP Air Portugal Miles & Go1 on a round tripNo extra miles
- Star AllianceTurkish Miles & Smiles1 on a round tripNo extra miles
No free stopover: United MileagePlus (Excursionist Perk), British Airways Executive Club, American Airlines AAdvantage, Delta SkyMiles, Iberia Plus Avios, Virgin Atlantic Flying Club, JetBlue TrueBlue.
Award holds
A hold keeps the seat while bank points transfer, so you never move points and then lose the seat.
Rules checked Jul 12, 2026- Lufthansa Miles & More · by phone5d
- Air France / KLM Flying Blue · by phone3d
- Cathay Asia Miles · by phone2d
- Turkish Miles & Smiles · by phone2d
- ANA Mileage Club · by phone2d
- American Airlines AAdvantage · online1d
- Virgin Atlantic Flying Club · by phone1d
- Emirates Skywards · by phone1d
- EVA Air Infinity MileageLands · online1d
No holds: Singapore KrisFlyer, United MileagePlus, Delta SkyMiles, Alaska Atmos Rewards (formerly Mileage Plan), Air Canada Aeroplan, British Airways Executive Club, Iberia Plus, Etihad Guest, Qatar Privilege Club Avios, Korean SKYPASS. Have the miles in the account before you book.